Yoga and Mindfulness

Yoga & Mindfulness
Four week introductory course
In this four-week course, you will begin to
develop a foundation for building a yoga and
mindfulness practice. We will explore different
yoga poses, breathing techniques, and mindful
principals to enhance your daily routine.
Come as you are!
C o s t : $ 5 5
Mondays at 7 pm March 23, March 30th, April 6th, & April 13th
Hazel Park Recreation: (248) 547 5535
620 W. Woodward Heights Hazel Park, MI www.hazelpark.org
4 yoga